All tagged fresh versus canned versus frozen

Canned, fresh, and frozen. Which is better?

As a Nutritionist, it has come to my attention that many people feel that frozen and canned vegetables are a poor substitution for the "real" thing, fresh vegetables that is. 

The fact of the matter is, unless we are talking about fresh vegetables from your own garden or from a local farmer purchased at a farm stand or farmers market, the differences in nutrient content between fresh, frozen and canned are often not substantial enough to consider any of them to be poor substitutions.