All tagged omega 3

Good-Ness talk about something that there is a lot to choose from on the grocery shelf!

There are your run of the mill oils - canola, vegetable, corn, olive, and then there are your fancy-shmancy oils - avocado, grapeseed, sesame, rapeseed to name just a few. And then… there is coconut oil. Ahhh the oil of the hour. Coconut oil really deserves its own post since it is pretty much recommended to be used for everything from cooking our stir fry in, to moisturizing our calloused feet, to correcting our under eye wrinkles and fixing our damaged hair. Did I just mention cooking food and calloused feet in the same sentence!? I digress.