https://www.simplenutritioncounseling.com/blog daily 0.75 2026-03-31 https://www.simplenutritioncounseling.com/blog/2026/why-diets-dont-work monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/25748f03-822d-4bff-b130-2b2b24284a6b/Screenshot+2026-02-24+114054.jpg Blog - Why Diets Don’t Work (And Aren’t Actually Healthy) - Eat tons of protein, limit carbs, go low fat, cut out sugar, gluten, dairy, eat only whole foods, eat only clean foods, intermittent fast, count and track…anything and everything (calories, macros, points). These approaches are all different. Some even contradict each other. But they have one very important thing in common… and it’s the common thread that causes them to backfire for most people. They are built on assumptions, and we all know what happens when you assume…let’s take a closer look: https://www.simplenutritioncounseling.com/blog/2026/glp-1-truth monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/d7965353-f8af-48bf-8c44-0bc152714c44/Screenshot+2026-02-17+133554.jpg Blog - The Truth About GLP-1 Medications And Weight Loss: 3 Things These Dietitians Want You To Know - “Everyone is getting skinny right now except for me.” Changing bodies in the media are leaving many people—especially women—feeling like everyone around them is losing weight. It’s increasing body dissatisfaction and creating pressure to do something about it. First, if you feel this way too, you are not alone. https://www.simplenutritioncounseling.com/blog/2025/8/13/your-childs-nutrition-is-about-the-long-game monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/1755096990694-7BAJ5TAO1GTG5Q0T1W9I/unsplash-image-lp_FNKb343o.jpg Blog - Your Child's Nutrition Is About The Long Game - The holidays flew by at what felt like the speed of light, and I have been feeling super nostalgic for the younger years with my kids. Like tearing up at the store looking at the empty toddler seat in my shopping cart kind of nostalgic. What’s weird is that I didn’t love the toddler years. But I don’t think my weepy shopping trip is about that period of time as much as it is about how fast time is moving. https://www.simplenutritioncounseling.com/blog/2025/5/20/the-most-important-list-for-2026-and-what-mine-looks-like monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/bbb69564-a6ba-4294-8032-7bb10a77c65a/image-asset.jpeg Blog - The Most Important List For 2026 (and what mine looks like)! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/fc6c36be-8f85-45b2-ba65-61dd22c5906e/do.jpg Blog - The Most Important List For 2026 (and what mine looks like)! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplenutritioncounseling.com/blog/2025/5/6/4-healthy-new-years-resolutions-that-will-actually-stick monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/450006e1-87dd-4640-b105-ccf429feb223/image-asset+%281%29.jpeg Blog - 4 Healthy New Years Resolutions That Will Actually Stick - 1) Find Movement That You Enjoy 1) FIND MOVEMENT THAT YOU ENJOY https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/98089f13-9e14-45a7-9812-b5165bbe2bd5/Screenshot+2025-05-06+142551.jpg Blog - 4 Healthy New Years Resolutions That Will Actually Stick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/5ce2228a-f461-46ed-a770-8a866e30a62a/image-asset+%282%29.jpeg Blog - 4 Healthy New Years Resolutions That Will Actually Stick - 3) Practice Mindfulness Have you ever been driving somewhere and end up at your final destination but you don’t know how you got there? We do this with eating all of the time. We eat while studying, working, watching tv, surfing the internet, and driving. Often we don’t get to really look at, smell, taste and enjoy our food. Sometimes this leads to regularly over or under eating, most of the time this just leaves us unsatisfied and looking for more food to enjoy later. Often the pace of our lives doesn’t lend itself to routinely experiencing food mindfully. But we can take steps towards being more engaged when we eat. Maybe it is eating one meal or snack a day or a week while not doing anything else. Maybe it’s eating dinner one day a week at the table if you usually eat on the couch. Maybe whenever you have a snack or a meal that you are excited about eating, you slow it down and really savor it. Or maybe it is just pausing for a moment at the beginning of each meal to notice the appearance and smell of it before taking that first bite. This is my favorite way. Try on different things and see how it changes your eating experience. Take note of what increases your satisfaction. https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/3c9c483b-dae2-446a-80ad-bff78dda24a2/Screenshot+2025-05-06+142938.jpg Blog - 4 Healthy New Years Resolutions That Will Actually Stick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplenutritioncounseling.com/blog/2025/5/20/5-tips-for-holiday-eating-from-a-dietitian monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/1747752836282-2WBRM74FD6KS9FKLB70J/unsplash-image-tZwcwRw6x1c.jpg Blog - 5 Tips For Holiday Eating (from a dietitian) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/a4df5987-549a-4df6-9f94-c72381a299ce/1.jpg Blog - 5 Tips For Holiday Eating (from a dietitian) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/1a66454a-2543-4394-960e-30ca41f5add1/2+.jpg Blog - 5 Tips For Holiday Eating (from a dietitian) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/6dba0c14-cec1-4468-9579-cf7de84ffc1b/3.jpg Blog - 5 Tips For Holiday Eating (from a dietitian) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/3deaf468-d217-4097-a66d-2ca9e5fdddf8/4.jpg Blog - 5 Tips For Holiday Eating (from a dietitian) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/629ae642-3064-4803-956f-064133eee79c/5.jpg Blog - 5 Tips For Holiday Eating (from a dietitian) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplenutritioncounseling.com/blog/2025/10/16/how-i-handle-halloween-candy-with-my-kids monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/1760629959194-UJYQUWEEH8SQR49LLGD8/unsplash-image-F4xl1N7S5bU.jpg Blog - How I Handle Halloween Candy With My Kids  - This time of year can be hard on parents. There is so much candy around and a lot of messages about limiting kids sugar intake and some SUPER creative ways parents are encouraged to negotiate the candy away from their kids. But the problem with negotiating Halloween candy away from our kids now is that it doesn’t give them the opportunity to learn how to be around a lot of candy (or other fun holiday treats)… which they eventually will be one day. https://www.simplenutritioncounseling.com/blog/2025/9/15/if-you-didnt-care-about-your-weight-would-you-eat-differently monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/1755095786625-6SY67LKSP2209AQ0K6BC/unsplash-image-aEnH4hJ_Mrs.jpg Blog - If You Didn't Care About Your Weight, Would You Eat Differently? - If you woke up tomorrow and your weight would not be affected by what or how much you ate, would you eat differently than you do now? Are you envisioning all the things that you would want to eat and enjoy right now? Would it feel freeing to eat what you wanted? Would it feel liberating to no longer feel guilty for it? https://www.simplenutritioncounseling.com/blog/2025/8/11/if-you-dont-diet monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/1754925783381-P386Q3JU4RCFSAS4747E/unsplash-image-WAYY2WoGb8w.jpg Blog - If You Don't Diet, Are You Letting Yourself Go? - If you don’t diet, do you worry that you are letting yourself go? Diet culture sells the message that if you aren’t dieting, then you aren’t caring at all (there’s some black and white/all or nothing thinking for ya). Actually, there is a lot of space between choosing not to diet and not caring at all. https://www.simplenutritioncounseling.com/blog/2025/9/1/104-different-pieces-of-advice-about-how-to-lose-weight monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/1754924930846-SXTLRXUIQ9B8M9RSJ3ES/unsplash-image-blgvpvlTGIw.jpg Blog - 104 Different Pieces Of Advice About How To Lose Weight - I am in a Facebook group of mostly women about simplifying tasks in life, and someone asked about how to simplify weight loss. You know what she got? 104 comments all giving DIFFERENT advice about how to lose weight. https://www.simplenutritioncounseling.com/blog/2025/8/11/two-nutrition-tips-back-to-school-2025 monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/1754924149476-4BI737A2W5J1PAV6QPC9/unsplash-image-1nz2RyutBEE.jpg Blog - Two Nutrition Tips For More Energy - Back To School Edition - I want to share two tips for more energy that are targeted to my teachers out there with back to school happening, but this actually applies to everyone out there. Here it goes: Eat breakfast Eat lunch https://www.simplenutritioncounseling.com/blog/2025/8/18/end-of-summer-body-blues monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/1754922966738-Q5KQ03T3CHLHM964P7OB/unsplash-image-4khTipWlJEI.jpg Blog - Do You Have The End Of Summer Body Blues? - Are you feeling in a funk about your body lately? If you are, you are not alone. We are about 10 weeks (or more!) into hot weather. Aka 10 weeks into swimsuits, tank tops, and shorts. Butt sweat, boob sweat and chaffing. https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/1754923701180-F0QCJZNVAN5JVLDP6M5J/unsplash-image-qkfxBc2NQ18.jpg Blog - Do You Have The End Of Summer Body Blues? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplenutritioncounseling.com/blog/2025/7/9/nbspa-good-body-image-is-caught-not-taught monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/1752076136124-MUS844JBCZP5PHAFT10F/unsplash-image-mNI3SW9UFk0.jpg Blog -  A Good Body Image Is Caught, Not Taught - This Sunday at church, my pastor pointed out that most of what we learn from our parents is caught not taught. It’s pretty true right? The older I get, the more I seem to do things that my parents did… good, bad or otherwise. https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/1752076242388-AZ09JCAYX779SK0KZPRW/unsplash-image-FEhFnQdLYyM.jpg Blog -  A Good Body Image Is Caught, Not Taught - What messages did you catch about bodies, fat, size, and food from watching your parents? Now I want you to think about: What do you want YOUR kid(s) to catch from you with regard to food and bodies? https://www.simplenutritioncounseling.com/blog/2025/7/9/why-diets-dont-work monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/1752075810301-X08SXGQR82CSE02LDBM0/unsplash-image-jYEGsiiqDRs.jpg Blog - Why Diets Don’t Work - Did you know that your body doesn’t know the difference between eating less food because you choose to (like when you are trying to lose weight) and eating less food when you aren’t choosing to (as in food insecurity or a famine). Your body is not aware that TRYING to lose weight is a thing. Your body knows that SURVIVING is a thing. That is why it is always working on your behalf to maintain your temperature, blood sugar, and you guessed it, your weight. https://www.simplenutritioncounseling.com/blog/2025/7/9/3-signs-a-nutrition-program-wont-lead-to-lasting-weight-loss monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/793825a8-9998-43d6-9cf2-c8b3b6f4a5d2/Screenshot+2025-07-09+103406.jpg Blog - 3 signs a nutrition program won’t lead to lasting weight loss - I have worked with hundreds of individuals to help them improve their nutritional health and wellbeing and when we first meet, I get the privilege of hearing their stories about the programs and diets that they have tried before. https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/1752075466094-OX4G86ZIA01LN0AMGPGE/unsplash-image-yWG-ndhxvqY.jpg Blog - 3 signs a nutrition program won’t lead to lasting weight loss - If you are anything like the people I work with, you are smart, and you probably know a lot about food and exercise. AND you have probably tried A LOT of things already to try to get the results you want. The last thing you need is to be part of a program that is assuming that YOU are doing something wrong. https://www.simplenutritioncounseling.com/blog/2025/7/8/glp-1-weight-loss-drugs-what-to-consider monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/b2a72248-ad8c-429a-9f6b-56d82152a0da/Screenshot+2025-07-08+142517.jpg Blog - GLP-1 Weight Loss Drugs - What To Consider - Unless you are one of those rare smart people who has eschewed all forms of media, social and otherwise, you have probably heard a lot of buzz about weight loss drugs like Ozempic® and Wegovy®. And with all of the glitter and pixie dust that is being thrown our way about how these drugs are changing lives, I wouldn’t blame anyone for giving them a strong look and so I want to give you some things to consider when making decisions for yourself about these drugs from a registered dietitian nutritionist who has a unique point of view on these medications. https://www.simplenutritioncounseling.com/blog/2025/7/8/what-you-can-learn-from-my-grandma-about-nutrition monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/1751997860981-UETKW5GFDKSB4ODPVA68/unsplash-image-F98Mv9O6LfI.jpg Blog - What you can learn from my Grandma about nutrition! - My grandmother lived 100 glorious years and was vivacious right up until the week before she passed. She taught me a lot of things, she was a smart and wise woman, but one of the things I admired most from her is that she was a lifelong learner. On many topics in life, she never seemed to arrive at a place where she thought she had it all figured out, but instead, was curious. It was because of this that she shared a big food discovery with me…in her 90’s. https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/1751998108301-0D08PCM42J74RP5ZCS8O/unsplash-image-ONQ86GlHs3c.jpg Blog - What you can learn from my Grandma about nutrition! - I guess Grandma thought this was a safer way to consume chips, with a handler, not trusting herself with the whole bag. Fast forward a number of years and I will never forget Grandma excitedly telling me that she now kept her house regularly stocked with potato chips. https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/1751998285724-S69EKWWAAPHJKW51MGJA/unsplash-image-O-pLyN2BFVo.jpg Blog - What you can learn from my Grandma about nutrition! - And I want you to know that potato chips were the last food that Grandma Jane enjoyed on this earth (the last drink was hot black coffee and I cannot tell you how apropos this was). https://www.simplenutritioncounseling.com/blog/2025/7/8/body-acceptance-isnt-resignation monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/1751990987769-7B74TFNZGUBW33U92EIZ/unsplash-image-dvXGnwnYweM.jpg Blog - Body Acceptance Isn’t Resignation - Something profound was said to me recently and it has stayed with me: Acceptance isn’t resignation https://www.simplenutritioncounseling.com/blog/2025/6/26/pictures-the-struggle-is-real monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/1750951323745-5Q48A327CUEHTW1GS0DY/unsplash-image-ToUPBCO62Lw.jpg Blog -  Pictures, the Struggle is Real - Have you ever looked at a picture of yourself and thought “Gah! Do I really look like THAT! Is that how people see me?????” Maybe it was even a picture from a day where you thought you looked pretty ok when you went out the door. It can feel distressing, and it can make you feel like you need to DO something about it and fix your body stat. With graduations, vacations and weddings happening and all the picture taking that comes with them, I am having a lot of conversations right now about this experience. If you have felt this way about a picture of yourself recently, you are not alone. And here is what I want you to understand about this experience: https://www.simplenutritioncounseling.com/blog/2025/5/20/what-to-do-when-your-favorite-jeans-dont-fit-anymore monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/8dbd1188-1b86-44d2-96ad-587a40fc7c6c/Blog%2Bphoto%2B1+%281%29.png Blog - What To Do When Your Favorite Jeans Don’t Fit Anymore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/f7b6ddee-cbb4-45e0-97ee-3a3841d08432/Screenshot+2025-05-20+102826.jpg Blog - What To Do When Your Favorite Jeans Don’t Fit Anymore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplenutritioncounseling.com/blog/2025/5/20/why-am-i-gaining-weight-when-i-barely-eat-and-work-out monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/d4b2bbd0-4f97-4cb3-a7cc-7db4519c64a2/Blog%2Bphoto%2B1.png Blog - Why Am I Gaining Weight When I Barely Eat And Work Out? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/7ad78614-8118-42ae-a02f-0c576de82cd2/Screenshot+2025-05-20+102233.jpg Blog - Why Am I Gaining Weight When I Barely Eat And Work Out? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplenutritioncounseling.com/blog/2025/5/20/the-importance-of-rest-in-your-40s monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/e20d3e4d-2797-43ad-8fab-50e76c647a4a/Rest%2Bblog%2B1.png Blog - The Importance Of Rest In Your 40’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/bc39b094-e0ec-4d86-8fb6-2f1c82343ad8/rest+.jpg Blog - The Importance Of Rest In Your 40’s - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplenutritioncounseling.com/blog/2025/5/13/5-ways-to-thrive-in-perimenopause monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/7654a675-38cc-42c7-8e70-2e4bf9f93316/Thrive%2Bperimenopause%2Bthrive%2B.png Blog - 5 Ways To Thrive In Perimenopause - Somewhere in your late 30’s to mid 40’s, seemingly overnight, you suddenly gain weight. You don’t feel like you recognize your own body anymore and all the things you did in the past to slim down and fix it no longer seem to work. New symptoms creep up on you like night sweats, acne, difficulty sleeping - you are just lying awake at night in your bed…most likely initiated by the increased number of times you have to pee now. And your period that was once clockwork seems to be totally doing its own thing now. Oh, and then there’s chin hairs. And it’s not like there is just some new normal to get used to, these symptoms constantly shift and change. With perimenopause, it’s almost like this state of transition IS the new normal. https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/34c54420-fe6f-4716-a460-2f7e9b4527e9/Screenshot+2025-05-13+135112.jpg Blog - 5 Ways To Thrive In Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/9b88b184-2cfb-4ce4-be73-514b74eb7108/Screenshot+2025-05-13+135128.jpg Blog - 5 Ways To Thrive In Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/e7f1c50b-c7b9-486f-aac1-2e424d4f38f4/Screenshot+2025-05-13+135148.jpg Blog - 5 Ways To Thrive In Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/0175744a-a321-4b9e-bbeb-ef349fbe7809/Screenshot+2025-05-13+135209.jpg Blog - 5 Ways To Thrive In Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/ee590405-1fd8-4a86-a80b-57c2e0a32fcd/Screenshot+2025-05-13+135228.jpg Blog - 5 Ways To Thrive In Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplenutritioncounseling.com/blog/2025/5/13/the-key-to-boundary-setting monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/101abcfc-3fd2-4efd-81f6-8a9906cbe364/Body%2BImage%2BBadass%2BBlog.png Blog - The Key To Becoming A Boundary Setting Bada$$ No One Is Talking About - The number one reason I love doing what I do is because I love seeing women enjoying life more. Body insecurity and the usual subsequent food rules and restriction leads to an exhausting and limited existence, and I love seeing women feel more freedom. I love to see them stretching out into their life more and enjoying more of it because of a newfound confidence in food and their body. But something else has also been happening with my clients that has been really surprising to me but shouldn’t be. I am seeing that when women stop endlessly trying to make their bodies smaller, they ALSO start gaining more clarity about what they want and need in other areas of their lives AND they start asking for it and going for it. In other words, once women start claiming literal space for themselves with their bodies, they start to become boundary setting badasses and claim space for themselves in all areas of their lives. https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/17bfe7b3-9b43-47d0-afad-7b38b075e966/Screenshot+2025-05-13+133829.jpg Blog - The Key To Becoming A Boundary Setting Bada$$ No One Is Talking About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplenutritioncounseling.com/blog/2025/5/7/my-revelation-in-target monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/78e682cd-3940-4345-bb3d-550e4be41115/Copy%2Bof%2B%2BBlog%2BThree%2BImage.png Blog - My Revelation In Target - This morning I ran into Target for a few things before we head out of town to go camping, and as soon as I walked in the door I saw a mom shopping in the dollar section with her toddler and I just became overwhelmed with sadness. Over the past year, the passing of time is hitting me really hard. When I saw that mom with her toddler, I longed for those days with my girls when they were younger. So much so my heart ached. Usually my eyes well up with tears and that ache stays with me a while. But today, unlike any other time I have had this experience over the past year, a new reality hit me. One day I will also feel the same way about the time I have with them NOW. I will look back on these very years with longing when they are older and are in high school or college. https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/19439859-9272-4cf5-891f-34777910b76d/Screenshot+2025-05-07+124022.jpg Blog - My Revelation In Target - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplenutritioncounseling.com/blog/2025/5/7/perimenopause-and-weight-gain monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/fceeb4ab-2da9-461f-bb7a-a744942d1a2b/Blog%2BTwo%2BImage.png Blog - Perimenopause and Weight Gain - there are other ways to fix this problem! Studies show that most women in their 40’s are dissatisfied with their bodies. I know we “know” this, but stop for a second and really think about it. Think about how you feel about your body and how much effort you have put into disliking it and changing it. How it impacts your day from choosing what to wear to feeling self-conscious or comparing your body to others. MOST women are doing this right alongside you. I know it doesn’t seem like it, but I mean think about it, we all do a darn good job of pretending like we are fine when we are not, it’s the same thing here. Body dissatisfaction is everywhere. Everywhere women are having a hard time. And the other thing that is happening, is that women everywhere are trying to fix this problem. And the solution offered from every friend, family member, and media outlet is to lose weight. https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/54271ba2-1c29-46f6-a8bc-c1f4e014a6c7/Screenshot+2025-05-07+095408.jpg Blog - Perimenopause and Weight Gain - there are other ways to fix this problem! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplenutritioncounseling.com/blog/2025/5/6/3-things-you-should-know-about-stubborn-belly-fat monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/341557b3-71f4-4ace-bb77-a663a78932c2/blog%2Bone%2Bimage%2B2.png Blog - 3 Things You Should Know About Stubborn Belly Fat - We need to talk about three things you should know about stubborn belly fat. I am talking about that increase in belly fat that you may have experienced in your late 30’s to mid 40’s. Hello perimenopause, there you are! It feels different, it can be uncomfortable, and it can feel like it won’t go anywhere. All those things you used to do to try to slim down before swimsuit season aren’t cutting it anymore. The fat hangs differently too and shows up in different ways (at least mine does!) It’s a whole other ball game. And there is no shortage of “solutions” out there for belly fat promoted to women in perimenopause. Like more solutions than menu items at the Cheesecake Factory. That’s the reason why today I’m going to give you a run down on 3 things that I think are important for you to know about this stubborn belly fat: First thing you need to know is that MOST women experience this increase in fat around your midsection. Hear that? Most. In other words, it is NORMAL. It’s common. You are not alone. You have not failed. https://images.squarespace-cdn.com/content/v1/53ff46f5e4b0299d82fafcbe/08d64c84-ee8d-486d-b4d9-f16dccee8d1a/blog%2Bone%2Bimage.png Blog - 3 Things You Should Know About Stubborn Belly Fat - INCREASED BELLY FAT IN PERIMENOPAUSE IS NORMAL. You are not alone. 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