We help nutrition
feel less stressful

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Now accepting Blue Cross Blue Shield & Aetna insurance!

Do any of the following feel true for you?

You want to be healthy but are unsure of what that means as everyone on the internet seems to have a different opinion on what that should look like.

You regularly find yourself promising that you will “do better tomorrow” with your eating…only to find yourself “messing up” again.

You feel like you think about food and your body all. the. time. and quite frankly, it’s exhausting.

You feel some pretty intense guilt and shame when you eat in a way that you label as “bad” or you miss a workout".

You work hard to always make the healthiest choice and managing your healthy diet feels like a full time job.

Eating can feel WAY better than this.

Our Philosophy

  1. We believe that eating for health and wellbeing is not as complicated as diet culture makes it out to be. It doesn’t have to be super restrictive, full of rules, boring, tedious, or mean you have to give up your favorite or cultural foods.

  2. Living in this diet-obsessed world creates negative relationships with food and body.

  3. We are here to help you stress and obsess LESS about food your body. In fact, we guide you to a more relaxed, realistic, and fun approach to eating to take care of your nutritional health long term.

  4. We provide compassionate care using an Intuitive Eating and Health At Every Size® informed approach… which pretty much means we aren’t judgy food police and we believe that a person’s body size does not determine if someone is healthy or not.

Read more about our approach to simple nutrition

What Our Clients Are Saying

  • “Her work has been instrumental in creating true change that allows me to have freedom with food and I no longer feel as if I am in a daily battle."

    Amy

  • "100% Freedom. The anxiety that had surrounded me in regards to food has been lifted."

    Tereasa

  • “She mets me where I am in my journey of making peace with food and body image. I feel heard, understood, and safe in our sessions. ”

    Annie

  • “ I feel free of the old way of thinking and alive and appreciative of the freedom I’ve found in food.”

    Anonymous

Our Services

  • Eating disorders registered dietitian nutritionist Greensboro, NC

    Eating Disorders

    We treat eating disorders in kids, teens and adults using a HAES® informed approach.

  • Disordered eating and emotional eating registered dietitian nutritionist Greensboro, NC

    Disordered Eating

    Chronic dieting, stress, and emotional eating are often signs of underlying nutritional needs not being met. We are here to help.

  • Type 2 Diabetes registered dietitian nutritionist certified diabetes educator Greensboro, NC

    Type 2 Diabetes

    We use a HAES® aligned approach that empowers individuals with type 2 diabetes to manage their health well & without giving up their favorite foods.

  • Intuitive eating and HAES@ approaches to wellness registered dietitian nutritionist Greensboro, NC

    Non-Diet Wellness

    We offer nutritional guidance that is realistic and will last you a lifetime. No more quick-fix diets and complicated food rules that leave you frustrated.

Learn More About Our Services

Meet the Team

  • Registered Dietitian Greensboro, NC Megan Hadley Eating Disorders Perimenopause

    Megan Hadley MS, RDN, LDN

    Practice Owner & Nutrition Therapist

    Read Bio
  • Dietitian Nutritionist Greensboro type 2 diabetes and eating disorder

    Donetta Floyd MS, RDN, LDN, CDCES

    Nutrition Therapist & Type 2 Diabetes Educator

    Read Bio
  • Registered Dietitian Nutritionist Greensboro, NC Eating Disorders Child and Pediatric Nutrition

    Caroline Wolfgang MS, RDN, LDN

    Nutrition Therapist & Early Childhood Feeding Expert

    Read Bio

  • Allie Scaramuzzo, MS, RDN, LDN

    Nutrition Therapist specializing in ARFID and Family-Based Therapy

    Read Bio

Think less about food and your body and more about what really matters to you.

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