Free Webinar: If I Don’t Diet, Then What Do I Do?
January 26th @ 12:00pm Eastern (Replay Available)
Are you tired and frustrated with trying diet after diet?
We get it, obsessing over food and your weight is exhausting and you really don’t want to keep doing it. But not dieting or following a food plan sounds scary because without one, you believe you lack the self control to eat what you “should” be eating and will eat too much of what you “shouldn’t” be eating.
Do you sometimes wonder if there isn’t a better way? Where eating is less stressful?
If this is you, then join us for a free webinar: If I Don’t Diet, Then What Do I Do?
You don’t have to spend the rest of your life going on and off a diet, program or plan. You can learn to eat without rules, stress, and guilt. You can feel more confident with food and your body and empowered in taking care of your health.
We want to show you how this is possible.
After participating in this webinar you will:
Understand why the last thing you need is to try one more diet
Understand what it looks like to eat without rules, guilt and stress…and still take care of your health
Know the four steps that are essential to work through to be able to eat in a consistent way without obsessing over calories or fat grams or carbs.
Feel more confident that you don’t have to diet to be healthy and know what you can do instead.
Feel more confident
You can learn to eat without rules, stress and guilt. And you can feel more confident with food and your body and empowered to take care of your health.
This webinar IS for you if:
You are uncomfortable with your body, you wish it looked different.
You have tried a number of ways to lose weight but you can’t stick to any of them long term or you just find them exhausting.
You are growing tired of tracking: points, calories, macros, steps - you name it, you are about over it.
You have a mental list of foods you “should” eat and foods you “should not” eat, the “should” ones make you feel like you are doing good, the “should not’s” make you feel like you are doing bad.
You feel guilty when you eat something that you think you shouldn’t be eating and when you eat a lot of that food(s) you think “oh well” eat more, and then vow to do better tomorrow.
This webinar is NOT for you if:
You are wanting another diet, this webinar is not another weight loss plan or program
You aren’t ready for long held beliefs about food and your body to be challenged
You pretty much eat whatever you want with no guilt, no don’t stress about food at all
There isn’t anything that you would change about your body
