Trying to wade through nutrition information about what to eat or following a diet can cause you to spend way more time thinking about food and your body than you want to. Being careful all the time about what you eat can be exhausting. We are passionate about helping our client's think less about food and body and more about what really matters to them. Eating "healthy" has become complicated, but it doesn't have to be. We want to help make it Simple.
We believe that all bodies are worthy of nutrition therapy for healing relationship with food and body regardless of size, shape, chronic disease diagnosis, race, ethnicity, gender, sexual orientation or religion.
Whether you have an eating disorder, a history of dieting, or want some nutrition guidance that helps make sense of all of the conflicting food information that is out there, we will provide you with caring and non-judgemental nutrition therapy using a non-diet, Health At Every Size® approach.
— Ellyn Satter