Challenges with food and disliking your body can be an intense and persistent struggle, you may even start to wonder, do I have an eating disorder?
I would like to start by saying that if you are even asking the question of “do I have an eating disorder?” even if only in those far recesses of your brain, then you are struggling more than you have to and you could benefit from support regardless of whether or not you have a diagnosable eating disorder.
Maybe you are someone that has had many previous New Year’s resolutions that were related to weight loss and fitness. In year’s past the excitement of a new beginning was palpable once the confetti settled - the promise of a new, fitter, thinner, healthier version of yourself. But maybe now you are someone that is beginning to question all the hype around weight loss resolutions.
After all, once that confetti does settle you are left with food rules that feel boring and you are finding yourself more and more “cheating” on your diet. But if you are someone that has relied on the “guard rails” of food rules from following a certain plan or diet to know how to eat, you may be finding yourself asking…
If I don’t diet, then what?
