One of the biggest lies that diet culture sells you in subtle and not so subtle ways is that you aren’t thinner because you lack self-control and willpower.
And it is super convincing. You believe that your lack of self-control is what is standing in the way between a healthier, thinner and happier you.
If only you could stay on track
If only you could control your portion sizes better
If only you could keep your hands off of the “junk” food in the house
If only you drank more water
If only you didn’t stress or emotionally eat
It feels terrible to feel like it is all your fault. That there is something wrong with you. That you are lazy. That you lack self-control.
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