You have questions. You were just diagnosed with PCOS and you have no clue what to do next! Or you have been diagnosed for awhile, but still feel like you’re not exactly sure how to manage your PCOS symptoms. You have questions and are looking for professional nutrition support, but where to go?
How do you know who to talk to? Here are 3 things to keep in mind when looking for a dietitian to work with:
Read MoreI get regularly get asked about how parents can help foster positive body image in their kids and I understand why they are asking, girls are hating their bodies and dieting as early as age nine, with majority on a diet by high school and eating disorders are on the rise. The data is not all that different for boys. So this is three things you can do to promote a positive body image in your kids in order of importance, because like most everything else in parenting (insert eye roll), do as I say, not as I do just doesn’t cut it here.
Read MoreDid you know that dieting is the #1 risk factor for developing an eating disorder?
I didn’t know that when I was a teenager. And I suspect my parents didn’t either. We can’t guarantee that our kids will be safe from developing disordered eating or an eating disorder, but we can help reduce their risk by discouraging dieting in the first place.
What’s really awesome is that parents can be the first line of defense against dieting and disordered eating.
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If you woke up tomorrow and your weight would not be affected by what or how much you ate, would you eat differently than you do now?
Are you envisioning all the things that you would want to eat and enjoy right now?
Would it feel freeing to eat what you wanted? Would it feel liberating to no longer feel guilty for it?
This is what eating intuitively feels like.
Read MoreOur pool opened up this past weekend, which is both early and amazing because this weekend in Greensboro, North Carolina, we hit the 90’s ya’ll.
I don’t even want to think about what that means for this summer…
But Memorial Day weekend is USUALLY when swimsuit season officially begins.
Is your body “swimsuit ready?”
No, I’m not drunk on diet culture… I’m here to tell you that “swimsuit ready” is bullshit.
Read MoreHas this ever happened to you?
You start getting into some sort of movement/exercise, you settle into a rhythm with it, you actually feel pretty good. You are sleeping better, your mood is elevated, you actually feel a little better in your body. You think you’ve got a good thing going.
Then you get on the scale… and it hasn’t gone down, maybe it has gone up.
So you stop. As far as you are concerned, if you are not losing weight, then clearly it’s not working.
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