What are you putting off until you lose ‘x’ number of pounds? Is it a vacation or cruise? Dating? Visiting friends or family? Having family photos taken? Going to that restaurant? Exercise? Taking that dance class you always wanted to take? Buying pants that fit better? Wearing shorts or a sleeveless top? Life is happening while you are waiting to be thin.
Read MoreIf you woke up tomorrow and your weight would not be affected by what or how much you ate, would you eat differently than you do now?
Are you envisioning all the things that you would want to eat and enjoy right now?
Would it feel freeing to eat what you wanted? Would it feel liberating to no longer feel guilty for it?
This is what eating intuitively feels like.
Read MoreOur pool opened up this past weekend, which is both early and amazing because this weekend in Greensboro, North Carolina, we hit the 90’s ya’ll.
I don’t even want to think about what that means for this summer…
But Memorial Day weekend is USUALLY when swimsuit season officially begins.
Is your body “swimsuit ready?”
No, I’m not drunk on diet culture… I’m here to tell you that “swimsuit ready” is bullshit.
Read MoreHas this ever happened to you?
You start getting into some sort of movement/exercise, you settle into a rhythm with it, you actually feel pretty good. You are sleeping better, your mood is elevated, you actually feel a little better in your body. You think you’ve got a good thing going.
Then you get on the scale… and it hasn’t gone down, maybe it has gone up.
So you stop. As far as you are concerned, if you are not losing weight, then clearly it’s not working.
Read MoreChallenges with food and disliking your body can be an intense and persistent struggle, you may even start to wonder, do I have an eating disorder?
I would like to start by saying that if you are even asking the question of “do I have an eating disorder?” even if only in those far recesses of your brain, then you are struggling more than you have to and you could benefit from support regardless of whether or not you have a diagnosable eating disorder.
Maybe you are someone that has had many previous New Year’s resolutions that were related to weight loss and fitness. In year’s past the excitement of a new beginning was palpable once the confetti settled - the promise of a new, fitter, thinner, healthier version of yourself. But maybe now you are someone that is beginning to question all the hype around weight loss resolutions.
After all, once that confetti does settle you are left with food rules that feel boring and you are finding yourself more and more “cheating” on your diet. But if you are someone that has relied on the “guard rails” of food rules from following a certain plan or diet to know how to eat, you may be finding yourself asking…
If I don’t diet, then what?
